KAPCHORWA - BENET TRAIL
Hike through Uganda’s most unspoiled mountain landscapes
Step off the beaten path and experience one of Uganda’s most spectacular day hikes. The Kapchorwa–Benet Trail leads you deep into the rugged highlands of Mount Elgon. Through waterfalls, remote villages and endless green slopes.
Starting right at Home of Friends Guesthouse and ending in the fertile Benet farmlands, this 22 km trail offers a true test for adventurous hikers ready to explore Uganda’s Land of Champions.
With a total elevation gain of 1.400 meters, it’s both challenging and deeply rewarding. Filled with dramatic scenery, friendly encounters and stories that bring this landscape to life.
| Quick facts | Details |
|---|---|
| Distance | 22 kilometer (one-way) |
| Elevation gain | Approxiametely 1.400 meters |
| Difficulty | Advanced - for fit & experienced hikers |
| Duration | 7-8 hours (full day) |
| Start-/end point | Home of Friends → Mengia Village (Benet, Kween District) |
| Transport | Boda boda ride back to Guesthouse (included) |
| Guide | Trained local guide (UTB licensed) |
| What’s included | Professional guide - packed lunch - return transport |
| Price | $40 (1-2 pax) - $35 (3-4 pax) - $32 (5-8 pax) |
Trail Highlights
1. Hidden waterfalls & rock formations
Hike past Chepchebai and Kaptokwoi waterfalls, where powerful streams (unless it’s dry season😉) cut through ancient rock. Stop to cool off or simply enjoy the calm. Just before these remote waterfalls lies the striking Shauriako Rock. Its name in Kiswahili means “it’s up to you,” a playful nod to the climb and descend that await.
2. Scenic viewpoints & mountain villages
Climb through farms of cabbage, onion and potato. Mount Elgon is often called ‘the food basket’ of Uganda. The viewpoints at Cheptui and Kamakunga open up breathtaking 360° vistas of Kapchorwa, Benet (Kween District) and the distant plains.
3. Cultural connections
This region is home to the Benet people (also known as the Mosopisiek or Ndorobos), ancestors of Uganda’s world-class runners like Jacob Kiplimo, Stephen Kiprotich and Joshua Cheptegei. Along the way, meet local farmers and experience mountain hospitality rooted in resilience and pride.
Why choose this trail?
Developed in collaboration with international hiking expert Jan Bakker and our native guides, the Kapchorwa-Benet Trail showcases the wild side of Mount Elgon. Untouched, challenging and incredibly beautiful. It’s the perfect adventure for hikers who crave authentic experiences, cultural depth and trails that few outsiders have walked.
What to bring🎒
Sturdy hiking shoes / boots
Water, hat & sunscreen
Packed lunch (provided)
Camera for unforgettable views
Light rain jacket - Elgon weather can change fast!
Ready for the challenge?
The Kapchorwa-Benet Trail is a journey through one of Uganda’s most scenic and culturally rich regions.